Preview Mode Links will not work in preview mode

Dopamine Podcast

Dopamine is a podcast featuring four girlfriends; Judith Otala, Gloria Nanfuka, Liz Karungi and Linda Mwesigwa, creating a space and an opportunity to talk about adulting growing pains in East Africa.

Created by Judith Otala   Produced by 8 Media Uganda

#04 Burnout

Oct 30, 2018

In this episode we talk about the difference between burnout and stress. We delve into the symptoms of burnout and how to manage it.

We also tackle handling both work and emotional stress.

What are your coping mechanisms? Share with us your dopamine using the hashtag #dopaminepod Tweet us @dopaminepod.

Follow the...

Read More
satta king tw